{"id":48,"date":"2026-06-04T21:49:07","date_gmt":"2026-06-04T21:49:07","guid":{"rendered":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/?page_id=48"},"modified":"2026-06-25T14:38:51","modified_gmt":"2026-06-25T14:38:51","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\n\n\n\nLaetitia Edouard, sophrologue pour femmes \u2014 TDAH, p\u00e9rim\u00e9nopause, \u00e9puisement<\/title>\n<meta name=\"description\" content=\"Laetitia Edouard, sophrologue en ligne pour les femmes neuroatypiques en bascule hormonale (TDAH, p\u00e9rim\u00e9nopause, \u00e9puisement). Mieux dormir, g\u00e9rer le stress et reprendre le pouvoir sur soi-m\u00eame.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,500;0,9..144,600;1,9..144,400&family=Mulish:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ProfessionalService\",\n \"name\": \"Laetitia Edouard \u2014 Sophrologue\",\n \"description\": \"Accompagnement en sophrologie, en ligne, pour les femmes neuroatypiques (TDAH), en p\u00e9rim\u00e9nopause ou en \u00e9puisement. Protocole sur-mesure de 8 \u00e0 12 s\u00e9ances.\",\n \"url\": \"https:\/\/laetitia-edouard.fr\/\",\n \"areaServed\": \"France\",\n \"founder\": { \"@type\": \"Person\", \"name\": \"Laetitia Edouard\" },\n \"knowsAbout\": [\"Sophrologie\", \"TDAH adulte\", \"P\u00e9rim\u00e9nopause\", \"Neuroatypie\", \"\u00c9puisement\", \"Gestion du stress\", \"Troubles du sommeil\", \"Dysr\u00e9gulation \u00e9motionnelle\"],\n \"priceRange\": \"50 \u20ac la s\u00e9ance \u00b7 600 \u20ac le protocole de 12 s\u00e9ances\"\n}\n<\/script>\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\n \"@type\": \"Question\",\n \"name\": \"Faire une seule s\u00e9ance de sophrologie, est-ce utile ?\",\n \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Une s\u00e9ance isol\u00e9e a peu d'effet : la sophrologie repose sur la progressivit\u00e9 et la r\u00e9p\u00e9tition. Laetitia Edouard propose donc un protocole sur-mesure de 8 \u00e0 12 s\u00e9ances. Un format plus court (3 \u00e0 4 s\u00e9ances) reste possible en entretien, pour les personnes ayant d\u00e9j\u00e0 \u00e9t\u00e9 accompagn\u00e9es.\" }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"La sophrologie convient-elle si je suis \u00ab trop speed \u00bb ?\",\n \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"La pratique comporte des temps de silence pour se reconnecter \u00e0 ses ressentis. Lors du premier entretien, Laetitia Edouard \u00e9value votre rapport au calme et adapte le rythme et les temps de pause de chaque s\u00e9ance, pour qu'elles vous correspondent sans jamais vous ennuyer.\" }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"Les s\u00e9ances de sophrologie en ligne sont-elles aussi efficaces ?\",\n \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Oui. Laetitia Edouard privil\u00e9gie m\u00eame l'accompagnement en ligne : il s'adapte au planning de chacune et \u00e9vite les frais de d\u00e9placement. Un audio de chaque s\u00e9ance vous est remis pour rejouer les exercices chez vous, ce qui ancre les r\u00e9flexes au quotidien.\" }\n }\n ]\n}\n<\/script>\n\n<style>\n#le-home {\n --photo-portrait: url('https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-content\/uploads\/2026\/06\/Laetitia_edouard_1.jpg');\n --photo-fond: url('https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-content\/uploads\/2026\/06\/citation-scaled.jpg');\n --photo-ambiance: url('https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-content\/uploads\/2026\/06\/sophrologie-scaled.jpg');\n --photo-methode: url('https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-content\/uploads\/2026\/06\/methode-laetitia-edouard.jpg');\n}\n\n#le-home, #le-home *, #le-home *::before, #le-home *::after { margin:0; padding:0; box-sizing:border-box; }\n\n#le-home {\n --cream: #FBF5E8;\n --cream-2: #EEE3C8;\n --green-deep: #153D2E;\n --green: #27724F;\n --sage: #5E9E82;\n --sage-light: #C8E0D4;\n --ink: #1C2E27;\n --ink-soft: #4A5E54;\n --coral: 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display:grid; grid-template-columns:1fr; gap:26px; padding:44px 24px; max-width:var(--maxw); margin:0 auto; text-align:center; }\n@media(min-width:760px){ #le-home .strip-inner{ grid-template-columns:repeat(3,1fr); } }\n#le-home .strip h3 { color:#fff; font-size:1.6rem; }\n#le-home .strip p { color:rgba(255,255,255,.82); font-size:.95rem; }\n\n#le-home .sec { padding:84px 0; }\n#le-home .sec-head { max-width:680px; margin-bottom:52px; }\n#le-home .sec-head.center { margin-left:auto; margin-right:auto; text-align:center; }\n#le-home .sec-head h2 { font-size:clamp(1.8rem,4vw,2.7rem); margin-bottom:18px; }\n#le-home .sec-head p { font-size:1.1rem; }\n#le-home .alt { background: linear-gradient(170deg, #EEE3C8 0%, #E5D8B0 100%); }\n\n#le-home .cards { display:grid; grid-template-columns:1fr; gap:22px; }\n@media(min-width:680px){ #le-home .cards{ grid-template-columns:repeat(2,1fr); } }\n@media(min-width:1000px){ #le-home .cards{ grid-template-columns:repeat(3,1fr); } }\n#le-home .card { 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color:var(--green-deep); display:flex; justify-content:space-between; align-items:center; gap:16px; }\n#le-home .faq summary::-webkit-details-marker { display:none; }\n#le-home .faq summary .pm { flex:0 0 auto; width:26px; height:26px; border-radius:50%; background:var(--sage-light); color:var(--green-deep); display:flex; align-items:center; justify-content:center; font-size:1.3rem; transition:transform .25s, background .25s; }\n#le-home .faq details[open] summary .pm { transform:rotate(45deg); background:var(--coral); color:#fff; }\n#le-home .faq .ans { padding:0 26px 26px; font-size:.98rem; color:var(--ink-soft); }\n\n#le-home .final { position:relative; text-align:center; padding:96px 24px; background:linear-gradient(145deg, #C8E0D4 0%, #EEE3C8 55%, #FBF5E8 100%); overflow:hidden; }\n#le-home .final .bop-deco { position:absolute; width:220px; opacity:.22; bottom:-30px; left:-30px; }\n#le-home .final .bop-deco.r { left:auto; right:-40px; top:-50px; transform:rotate(160deg); }\n#le-home .final-in { position:relative; z-index:1; max-width:680px; margin:0 auto; }\n#le-home .final h2 { font-size:clamp(1.9rem,4.2vw,2.8rem); margin-bottom:18px; }\n#le-home .final p { font-size:1.12rem; margin-bottom:32px; }\n#le-home .final .mini { margin-top:22px; font-size:.9rem; color:var(--ink-soft); }\n\n#le-home .foot { background:var(--green-deep); color:rgba(255,255,255,.78); padding:60px 24px 30px; }\n#le-home .foot-grid { max-width:var(--maxw); margin:0 auto; display:grid; grid-template-columns:1fr; gap:36px; }\n@media(min-width:760px){ #le-home .foot-grid{ grid-template-columns:1.4fr 1fr 1fr; } }\n#le-home .foot h4 { color:#fff; font-family:'Fraunces',serif; font-weight:500; font-size:1.05rem; margin-bottom:16px; }\n#le-home .foot a { color:rgba(255,255,255,.78); display:block; padding:5px 0; font-size:.94rem; }\n#le-home .foot a:hover { color:var(--bop-orange); }\n#le-home .foot .brand-txt b { color:#fff; } #le-home .foot .brand-txt span{ color:var(--sage); }\n#le-home .foot .desc { font-size:.92rem; margin-top:14px; max-width:34ch; }\n#le-home .foot-bottom { max-width:var(--maxw); margin:40px auto 0; padding-top:22px; border-top:1px solid rgba(255,255,255,.14); font-size:.82rem; color:rgba(255,255,255,.55); text-align:center; }\n\n@keyframes le-up { from{ opacity:0; transform:translateY(22px);} to{ opacity:1; transform:translateY(0);} }\n#le-home .anim { opacity:0; animation:le-up .8s cubic-bezier(.2,.7,.2,1) forwards; }\n#le-home .d1{ animation-delay:.05s;} #le-home .d2{ animation-delay:.18s;} #le-home .d3{ animation-delay:.32s;} #le-home .d4{ animation-delay:.46s;}\n@media(prefers-reduced-motion:reduce){ #le-home .anim{ animation:none; opacity:1; } }\n<\/style>\n<\/head>\n<body>\n\n<div id=\"le-home\">\n\n <header class=\"nav\">\n <div class=\"nav-inner\">\n <a href=\"\/\" class=\"brand\" aria-label=\"Laetitia Edouard, sophrologue \u2014 accueil\">\n <svg class=\"mark\" viewBox=\"0 0 100 100\" aria-hidden=\"true\">\n <path d=\"M14 92 C 18 78 16 70 26 62\" stroke=\"#153D2E\" stroke-width=\"4\" fill=\"none\" stroke-linecap=\"round\"\/>\n <path d=\"M10 64 Q 32 56 60 60 Q 48 64 60 68 Q 32 68 10 64 Z\" fill=\"#27724F\"\/>\n <path d=\"M57 60 L 66 24 L 72 59 Z\" fill=\"#D4593A\"\/>\n <path d=\"M59 60 L 86 32 L 80 58 Z\" fill=\"#E87D42\"\/>\n <path d=\"M58 61 L 90 50 L 78 62 Z\" fill=\"#1D6B50\"\/>\n <\/svg>\n <span class=\"brand-txt\"><b>Laetitia Edouard<\/b><span>Sophrologue<\/span><\/span>\n <\/a>\n <a href=\"\/contact\/\" class=\"btn btn-primary nav-cta\">Prendre rendez-vous<\/a>\n <\/div>\n <\/header>\n\n <main>\n\n <section class=\"hero\">\n <div class=\"wrap\">\n <div class=\"hero-grid\">\n <div class=\"hero-txt\">\n <p class=\"eyebrow anim d1\">Sophrologie en ligne \u00b7 Accompagnement sp\u00e9cialis\u00e9<\/p>\n <h1 class=\"anim d2\">Avec <span class=\"accent\">Laetitia Edouard<\/span>, reprenez le pouvoir sur vous-m\u00eame.<\/h1>\n <h2 class=\"lede anim d3\" style=\"font-family:'Mulish',sans-serif;font-weight:400;color:var(--ink-soft);font-size:1.18rem;\">TDAH diagnostiqu\u00e9 \u00e0 l'\u00e2ge adulte, p\u00e9rim\u00e9nopause, neuroatypie, dysr\u00e9gulation \u00e9motionnelle ou \u00e9puisement : retrouvez du calme, un meilleur sommeil et des outils simples qui deviennent des r\u00e9flexes.<\/h2>\n <div class=\"hero-cta anim d3\">\n <a href=\"\/contact\/\" class=\"btn btn-primary\">Prendre rendez-vous pour un premier entretien <span class=\"arr\">\u2192<\/span><\/a>\n <a href=\"\/la-sophrologie\/\" class=\"btn btn-ghost\">D\u00e9couvrir la sophrologie<\/a>\n <\/div>\n <div class=\"hero-reassure anim d4\">\n <span><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg> 100 % en ligne<\/span>\n <span><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg> Bases scientifiques & m\u00e9dicales<\/span>\n <span><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg> Protocole sur-mesure<\/span>\n <\/div>\n <\/div>\n\n <div class=\"hero-photo anim d4\">\n <div class=\"frame\" role=\"img\" aria-label=\"Laetitia Edouard, sophrologue sp\u00e9cialis\u00e9e dans l'accompagnement des femmes en ligne\"><\/div>\n <div class=\"badge\">\n <b>5e\u20136e<\/b><small>s\u00e9ance :<br>premiers r\u00e9sultats nets<\/small>\n <\/div>\n <svg class=\"bop-deco\" viewBox=\"0 0 100 100\" aria-hidden=\"true\">\n <path d=\"M14 92 C 18 78 16 70 26 62\" stroke=\"#153D2E\" stroke-width=\"4\" fill=\"none\" stroke-linecap=\"round\"\/>\n <path d=\"M10 64 Q 32 56 60 60 Q 48 64 60 68 Q 32 68 10 64 Z\" fill=\"#27724F\"\/>\n <path d=\"M57 60 L 66 24 L 72 59 Z\" fill=\"#D4593A\"\/>\n <path d=\"M59 60 L 86 32 L 80 58 Z\" fill=\"#E87D42\"\/>\n <path d=\"M58 61 L 90 50 L 78 62 Z\" fill=\"#1D6B50\"\/>\n <\/svg>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec alt\">\n <div class=\"wrap\">\n <div class=\"sec-head center\">\n <p class=\"eyebrow\">Pour qui ?<\/p>\n <h2>Un accompagnement pens\u00e9 pour votre situation<\/h2>\n <p>Plut\u00f4t qu'une sophrologie g\u00e9n\u00e9raliste, Laetitia Edouard a choisi de se sp\u00e9cialiser aupr\u00e8s des femmes qui se reconna\u00eetront dans l'un de ces parcours.<\/p>\n <\/div>\n <div class=\"cards\">\n\n <a class=\"card\" href=\"\/sophrologie-tdah-femme-adulte\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M12 2a4 4 0 0 1 4 4c0 1 0 2 1 3a4 4 0 0 1-1 7 4 4 0 0 1-8 0 4 4 0 0 1-1-7c1-1 1-2 1-3a4 4 0 0 1 4-4Z\"\/><\/svg><\/span>\n <h3>Femmes avec un TDAH diagnostiqu\u00e9 tardivement<\/h3>\n <p>Dysphorie sensible au rejet, mode survie permanent, fatigue des interactions : des outils concrets pour vous r\u00e9guler.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <a class=\"card\" href=\"\/sophrologie-perimenopause\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><circle cx=\"12\" cy=\"9\" r=\"6\"\/><path d=\"M12 15v6M9 18h6\"\/><\/svg><\/span>\n <h3>P\u00e9rim\u00e9nopause & pr\u00e9m\u00e9nopause<\/h3>\n <p>Quand la chute des \u0153strog\u00e8nes fait s'effondrer vos strat\u00e9gies de compensation, on r\u00e9apprend \u00e0 apaiser le syst\u00e8me nerveux.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <a class=\"card\" href=\"\/sophrologie-neuroatypie-adulte\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M12 3v18M5 8l7 4 7-4M5 16l7-4 7 4\"\/><\/svg><\/span>\n <h3>Neuroatypie \u00e0 l'\u00e2ge adulte<\/h3>\n <p>Neurodivergence et trouble du neurod\u00e9veloppement (TND) : comprendre son fonctionnement et s'y ajuster en douceur.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <a class=\"card\" href=\"\/sophrologie-epuisement\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M12 3a9 9 0 1 0 9 9M12 3v6l4 2\"\/><\/svg><\/span>\n <h3>\u00c9puisement<\/h3>\n <p>Avant que \u00ab vouloir trop bien faire \u00bb ne m\u00e8ne au burnout, on desserre la pression et on retrouve de l'\u00e9nergie.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <a class=\"card\" href=\"\/sophrologie-parents-enfant-neuroatypique\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><circle cx=\"8\" cy=\"8\" r=\"3\"\/><circle cx=\"17\" cy=\"9\" r=\"2.5\"\/><path d=\"M3 20c0-3 2.5-5 5-5s5 2 5 5M14 20c0-2 1.5-3.5 3-3.5s3 1.5 3 3.5\"\/><\/svg><\/span>\n <h3>Parents d'enfant neuroatypique<\/h3>\n <p>Accompagner son enfant sans s'oublier : all\u00e9ger la charge mentale et la culpabilit\u00e9 qui p\u00e8sent au quotidien.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <a class=\"card\" href=\"\/sophrologie-dysregulation-emotionnelle\/\">\n <span class=\"ico\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"><path d=\"M20.8 4.6a5.5 5.5 0 0 0-7.8 0L12 5.6l-1-1a5.5 5.5 0 0 0-7.8 7.8l1 1L12 21l7.8-7.6 1-1a5.5 5.5 0 0 0 0-7.8Z\"\/><path d=\"M8 12h2l1.5-3L13 15l1.5-3H16\"\/><\/svg><\/span>\n <h3>Dysr\u00e9gulation \u00e9motionnelle<\/h3>\n <p>Quand \u00eatre \u00ab trop sensible \u00bb devient une souffrance, on apprend \u00e0 r\u00e9guler sa sph\u00e8re \u00e9motionnelle et \u00e0 retrouver l'harmonie.<\/p>\n <span class=\"more\">En savoir plus \u2192<\/span>\n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <div class=\"sec-head\">\n <p class=\"eyebrow\">Vous vous reconnaissez ?<\/p>\n <h2>Ce que vous portez, souvent en silence<\/h2>\n <p>Vous teniez bon\u2026 et puis \u00ab tout d'un coup on n'y arrive plus \u00bb. Ces difficult\u00e9s reviennent presque toujours sur trois plans.<\/p>\n <\/div>\n <div class=\"pains\">\n <div class=\"pain\">\n <h3>Au travail<\/h3>\n <p>Manque de confiance, <em>syndrome de l'imposteur<\/em>, sentiment de ne pas \u00eatre l\u00e9gitime \u2014 \u00ab on a \u00e9t\u00e9 format\u00e9es pour ne pas avoir confiance en nous \u00bb.<\/p>\n <\/div>\n <div class=\"pain\">\n <h3>En famille<\/h3>\n <p>Une <em>culpabilit\u00e9 permanente<\/em>, surtout en tant que m\u00e8re, et des \u00e9motions difficiles \u00e0 g\u00e9rer : col\u00e8re, agacement, tristesse.<\/p>\n <\/div>\n <div class=\"pain\">\n <h3>C\u00f4t\u00e9 sant\u00e9<\/h3>\n <p>Des <em>troubles du sommeil<\/em> qui s'installent et une anxi\u00e9t\u00e9 de fond qui finit par grignoter toute votre \u00e9nergie.<\/p>\n <\/div>\n <div class=\"pain\">\n <h3>Quand les strat\u00e9gies de compensation s'effondrent<\/h3>\n <p>Au moment d'une bascule hormonale (postpartum, p\u00e9rim\u00e9nopause), le <em>mode survie<\/em> ne suffit plus et les oublis, le d\u00e9bordement s'accumulent.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec alt\">\n <div class=\"wrap\">\n <div class=\"sec-head center\">\n <p class=\"eyebrow\">Ce que vous voulez vraiment<\/p>\n <h2>Pas \u00ab gu\u00e9rir \u00bb : retrouver une vie plus l\u00e9g\u00e8re<\/h2>\n <\/div>\n <div class=\"outcomes\">\n <div class=\"outcome\">\n <span class=\"num\">01<\/span>\n <h3>Mieux dormir<\/h3>\n <p>Des nuits qui r\u00e9parent vraiment, pour aborder la journ\u00e9e autrement.<\/p>\n <\/div>\n <div class=\"outcome\">\n <span class=\"num\">02<\/span>\n <h3>Un regain d'\u00e9nergie<\/h3>\n <p>Moins d'\u00e9puisement, plus d'\u00e9lan pour ce qui compte pour vous.<\/p>\n <\/div>\n <div class=\"outcome\">\n <span class=\"num\">03<\/span>\n <h3>Prendre du recul<\/h3>\n <p>Un niveau de stress quotidien plus bas et moins de ruminations.<\/p>\n <\/div>\n <div class=\"outcome\">\n <span class=\"num\">04<\/span>\n <h3>Des r\u00e9flexes simples<\/h3>\n <p>Des outils faciles \u00e0 mettre en place, qui deviennent automatiques.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"quote-band\" role=\"img\" aria-label=\"Femme apais\u00e9e, retour au calme et \u00e0 la respiration\">\n <div class=\"q\">\n <h2>\u00ab Reprendre le pouvoir sur soi-m\u00eame. \u00bb<\/h2>\n <span class=\"by\">La philosophie de l'accompagnement de Laetitia Edouard<\/span>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <div class=\"split\">\n <div class=\"col-txt\">\n <p class=\"eyebrow\">Ce que la sophrologie change concr\u00e8tement<\/p>\n <h2>Une d\u00e9marche active, des effets durables<\/h2>\n <div class=\"feature\">\n <h3><span class=\"dot\"><\/span> Une approche active, pas une th\u00e9rapie passive<\/h3>\n <p>Vous ne subissez pas un soin : vous apprenez. La sophrologie vous donne des cl\u00e9s pour g\u00e9rer le stress et les tensions par vous-m\u00eame \u2014 \u00ab reprendre le pouvoir sur soi-m\u00eame \u00bb.<\/p>\n <\/div>\n <div class=\"feature\">\n <h3><span class=\"dot\"><\/span> R\u00e9guler son syst\u00e8me nerveux au quotidien<\/h3>\n <p>Par la respiration, la relaxation et la visualisation, on apprend \u00e0 sortir du mode survie : le corps rel\u00e2che les bonnes hormones, le sommeil s'am\u00e9liore, la concentration revient.<\/p>\n <\/div>\n <a href=\"\/deroulement-de-l-accompagnement\/\" class=\"btn btn-ghost\" style=\"margin-top:8px;\">Voir le d\u00e9roulement \u2192<\/a>\n <\/div>\n <div class=\"split-photo ambiance\" role=\"img\" aria-label=\"Moment de calme et de respiration lors d'un accompagnement en sophrologie\"><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec alt\">\n <div class=\"wrap\">\n <div class=\"split rev\">\n <div class=\"col-txt\">\n <p class=\"eyebrow\">\u00ab Est-ce que \u00e7a marche vraiment ? \u00bb<\/p>\n <h2>Une m\u00e9thode aux bases scientifiques et m\u00e9dicales<\/h2>\n <div class=\"feature\">\n <h3><span class=\"dot\"><\/span> Reconnue et int\u00e9gr\u00e9e en milieu hospitalier<\/h3>\n <p>La sophrologie est utilis\u00e9e dans de nombreux services m\u00e9dicaux \u2014 gestion de la douleur, accompagnement de maladies chroniques, troubles du sommeil \u2014 et fait l'objet d'\u00e9tudes depuis des ann\u00e9es.<\/p>\n <\/div>\n <div class=\"feature\">\n <h3><span class=\"dot\"><\/span> La sophrologie ne remplace pas un accompagnement m\u00e9dical<\/h3>\n <p>C'est un cadre que Laetitia Edouard pose d\u00e8s le d\u00e9part : la sophrologie vient <strong>en soutien<\/strong> d'un suivi m\u00e9dical, jamais \u00e0 sa place. La d\u00e9pression, par exemple, rel\u00e8ve d'un psychologue ou d'un psychiatre.<\/p>\n <\/div>\n <a href=\"\/la-sophrologie\/\" class=\"btn btn-ghost\" style=\"margin-top:8px;\">En savoir plus sur la sophrologie \u2192<\/a>\n <\/div>\n <div class=\"split-photo methode\" role=\"img\" aria-label=\"La sophrologie, une approche aux bases scientifiques et m\u00e9dicales reconnues\"><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <div class=\"sec-head center\">\n <p class=\"eyebrow\">Comment se d\u00e9roule l'accompagnement<\/p>\n <h2>Un chemin clair, du premier contact aux premiers r\u00e9sultats<\/h2>\n <\/div>\n <div class=\"steps\">\n <div class=\"step\">\n <h3>Le premier entretien (anamn\u00e8se)<\/h3>\n <p>Un rendez-vous d'1 h \u00e0 1 h 30 pour explorer votre situation, poser votre demande et d\u00e9finir ensemble un objectif clair et mesurable.<\/p>\n <\/div>\n <div class=\"step\">\n <h3>Un protocole sur-mesure de 8 \u00e0 12 s\u00e9ances<\/h3>\n <p>Chaque accompagnement est construit pour vous. Un audio de chaque s\u00e9ance vous est remis pour rejouer les exercices chez vous, \u00e0 votre rythme.<\/p>\n <\/div>\n <div class=\"step\">\n <h3>Vos premiers r\u00e9sultats vers la 5e\u20136e s\u00e9ance<\/h3>\n <p>Une fois la phase \u00ab curative \u00bb termin\u00e9e, la plupart des personnes ressentent un vrai mieux : moins d'anxi\u00e9t\u00e9, un meilleur sommeil, plus de recul.<\/p>\n <\/div>\n <\/div>\n <div style=\"text-align:center;margin-top:40px;\">\n <a href=\"\/deroulement-de-l-accompagnement\/\" class=\"btn btn-ghost\">D\u00e9couvrir le d\u00e9roulement complet \u2192<\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"sec alt\">\n <div class=\"wrap\">\n <div class=\"sec-head center\">\n <p class=\"eyebrow\">Tarifs et modalit\u00e9s en ligne<\/p>\n <h2>Un cadre clair, sans mauvaise surprise<\/h2>\n <p>Les s\u00e9ances se d\u00e9roulent en ligne, ce qui s'adapte \u00e0 votre planning et \u00e9vite les frais de d\u00e9placement.<\/p>\n <\/div>\n <div class=\"pricing\">\n <div class=\"price\">\n <h3>\u00c0 la s\u00e9ance<\/h3>\n <div class=\"amount\">50 \u20ac<\/div>\n <span class=\"unit\">la s\u00e9ance (environ 1 h)<\/span>\n <\/div>\n <div class=\"price feat\">\n <span class=\"tag\">Recommand\u00e9<\/span>\n <h3>Protocole complet<\/h3>\n <div class=\"amount\">600 \u20ac<\/div>\n <span class=\"unit\">les 12 s\u00e9ances<\/span>\n <\/div>\n <\/div>\n <p class=\"pricing-note\">Faire une seule s\u00e9ance a peu d'effet : la sophrologie se travaille dans la dur\u00e9e. C'est pourquoi l'accompagnement se pense comme un protocole. <a href=\"\/tarifs\/\"><strong>Voir tous les tarifs \u2192<\/strong><\/a><\/p>\n <\/div>\n <\/section>\n\n <section class=\"sec\">\n <div class=\"wrap\">\n <div class=\"sec-head center\">\n <p class=\"eyebrow\">Questions fr\u00e9quentes<\/p>\n <h2>Vos questions avant de commencer<\/h2>\n <\/div>\n <div class=\"faq\">\n <details>\n <summary>Faire une seule s\u00e9ance, est-ce utile ? <span class=\"pm\">+<\/span><\/summary>\n <div class=\"ans\">Une s\u00e9ance isol\u00e9e a peu d'effet : la sophrologie repose sur la progressivit\u00e9 et la r\u00e9p\u00e9tition. C'est pourquoi Laetitia Edouard propose un protocole sur-mesure de 8 \u00e0 12 s\u00e9ances. Un format plus court (3 \u00e0 4 s\u00e9ances) reste possible, mais plut\u00f4t en \u00ab entretien \u00bb pour des personnes d\u00e9j\u00e0 accompagn\u00e9es.<\/div>\n <\/details>\n <details>\n <summary>La sophrologie convient-elle si je suis \u00ab trop speed \u00bb ? <span class=\"pm\">+<\/span><\/summary>\n <div class=\"ans\">La pratique comporte des temps de silence pour se reconnecter \u00e0 ses ressentis. D\u00e8s le premier entretien, Laetitia Edouard \u00e9value votre rapport au calme et adapte le rythme et les temps de pause de chaque s\u00e9ance, pour qu'elles vous correspondent sans jamais vous donner l'impression de vous ennuyer.<\/div>\n <\/details>\n <details>\n <summary>Les s\u00e9ances en ligne sont-elles aussi efficaces ? <span class=\"pm\">+<\/span><\/summary>\n <div class=\"ans\">Oui \u2014 c'est m\u00eame le format privil\u00e9gi\u00e9. Il s'adapte \u00e0 votre planning et \u00e9vite les d\u00e9placements. Un audio de chaque s\u00e9ance vous est remis pour rejouer les exercices chez vous, ce qui ancre durablement les r\u00e9flexes au quotidien.<\/div>\n <\/details>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"final\">\n <svg class=\"bop-deco\" viewBox=\"0 0 100 100\" aria-hidden=\"true\"><path d=\"M14 92 C 18 78 16 70 26 62\" stroke=\"#153D2E\" stroke-width=\"4\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M10 64 Q 32 56 60 60 Q 48 64 60 68 Q 32 68 10 64 Z\" fill=\"#27724F\"\/><path d=\"M57 60 L 66 24 L 72 59 Z\" fill=\"#D4593A\"\/><path d=\"M59 60 L 86 32 L 80 58 Z\" fill=\"#E87D42\"\/><path d=\"M58 61 L 90 50 L 78 62 Z\" fill=\"#1D6B50\"\/><\/svg>\n <svg class=\"bop-deco r\" viewBox=\"0 0 100 100\" aria-hidden=\"true\"><path d=\"M14 92 C 18 78 16 70 26 62\" stroke=\"#153D2E\" stroke-width=\"4\" fill=\"none\" stroke-linecap=\"round\"\/><path d=\"M10 64 Q 32 56 60 60 Q 48 64 60 68 Q 32 68 10 64 Z\" fill=\"#27724F\"\/><path d=\"M57 60 L 66 24 L 72 59 Z\" fill=\"#D4593A\"\/><path d=\"M59 60 L 86 32 L 80 58 Z\" fill=\"#E87D42\"\/><path d=\"M58 61 L 90 50 L 78 62 Z\" fill=\"#1D6B50\"\/><\/svg>\n <div class=\"final-in\">\n <h2>Et si vous repreniez le pouvoir, d\u00e8s aujourd'hui ?<\/h2>\n <p>Le premier entretien sert simplement \u00e0 faire connaissance, \u00e0 v\u00e9rifier que je peux vous aider et \u00e0 imaginer l'accompagnement qui vous ressemble.<\/p>\n <a href=\"\/contact\/\" class=\"btn btn-primary\">Prendre rendez-vous pour un premier entretien <span class=\"arr\">\u2192<\/span><\/a>\n <p class=\"mini\">\u00c9change sans engagement \u00b7 100 % en ligne \u00b7 R\u00e9ponse rapide de Laetitia Edouard<\/p>\n <\/div>\n <\/section>\n\n <\/main>\n\n <footer class=\"foot\">\n <div class=\"foot-grid\">\n <div>\n <span class=\"brand-txt\"><b style=\"font-family:'Fraunces',serif;font-size:1.2rem;\">Laetitia Edouard<\/b><br><span style=\"font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;\">Sophrologue<\/span><\/span>\n <p class=\"desc\">Accompagnement en sophrologie, en ligne, pour les femmes neuroatypiques en bascule hormonale. Auvergne et partout en France.<\/p>\n <\/div>\n <div>\n <h4>Pour qui ?<\/h4>\n <a href=\"\/sophrologie-tdah-femme-adulte\/\">Sophrologie & TDAH femme adulte<\/a>\n <a href=\"\/sophrologie-perimenopause\/\">Sophrologie & p\u00e9rim\u00e9nopause<\/a>\n <a href=\"\/sophrologie-neuroatypie-adulte\/\">Neuroatypie \u00e0 l'\u00e2ge adulte<\/a>\n <a href=\"\/sophrologie-epuisement\/\">\u00c9puisement<\/a>\n <a href=\"\/sophrologie-parents-enfant-neuroatypique\/\">Parents d'enfant neuroatypique<\/a>\n <a href=\"\/sophrologie-dysregulation-emotionnelle\/\">Dysr\u00e9gulation \u00e9motionnelle<\/a>\n <\/div>\n <div>\n <h4>En savoir plus<\/h4>\n <a href=\"\/la-sophrologie\/\">La sophrologie<\/a>\n <a href=\"\/deroulement-de-l-accompagnement\/\">Le d\u00e9roulement<\/a>\n <a href=\"\/tarifs\/\">Tarifs<\/a>\n <a href=\"\/contact\/\">Prendre rendez-vous<\/a>\n <\/div>\n <\/div>\n <div class=\"foot-bottom\">\u00a9 <span id=\"le-year\">2026<\/span> Laetitia Edouard \u2014 Sophrologue \u00b7 La sophrologie ne remplace pas un accompagnement m\u00e9dical.<\/div>\n <\/footer>\n\n<\/div>\n\n<script>\n (function(){\n var y = document.getElementById('le-year'); if(y){ y.textContent = new Date().getFullYear(); }\n })();\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laetitia Edouard, sophrologue pour femmes \u2014 TDAH, p\u00e9rim\u00e9nopause, \u00e9puisement Laetitia EdouardSophrologue Prendre rendez-vous Sophrologie en ligne \u00b7 Accompagnement sp\u00e9cialis\u00e9 Avec […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":43,"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/pages\/48\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/www.raphaelcarpentier.fr\/laetitia\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}